Yoga For Readers

In honor of International Yoga Day, student assistants Kayla and Shelby have agreed to demonstrate their favorite poses for exercising both mind and body. Whether you are a seasoned bookworm or you are using the library for the first time, we have a way for you to settle in and get the most out of your library time!

Level: Beginner

BlogPhoto1Relaxed Pose: This is a comfortable position for marathon-reading a fun book of your choice. The arms of the chair provide support for your back and elevation for your feet, combining to create the ultimate casual reading experience. Note: This move is not recommended for use while studying or reading intense fiction.

 

BlogPhoto9The Finals Week: To properly execute this move, you must get to the library early in order to claim enough space and furniture to stretch out to your full length. This is perfect for the evening before your most difficult exam, as it allows you to switch back and forth between studying and power naps efficiently.

 

Level: Intermediate

BlogPhoto6Modified Plank: This position will allow you to strengthen the two most important muscle groups- the core and the brain. Form is particularly important to prevent excess pressure on your elbows and strain on your eyes.

 

 

BlogPhoto5The Upside Down Turtle: When you’ve been sitting in uncomfortable classroom chairs all day, this pose will relieve back pain by elevating your feet and taking pressure off your spine. It is enhanced by reading John Green’s latest novel or any turtle-related book in our Family Room, which will cure textbook-induced headaches.

 

Level: Advanced

BlogPhoto2The Inverted Bookworm: Sometimes it is helpful to get a different perspective on what you are reading. Turning upside down is the perfect way to do just that! Having your head closer to the ground will change the way you see the world while improving circulation to your brain.

 

BlogPhoto10The Sneaky Reader: This pose is perfect for when you see your Welcome Week Crush in the library studying. Bonus points if you can do this with their favorite book so you have something to talk to them about when you finally get the nerve.

 

 

What are your favorite reading and/or yoga poses?

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s