Featured eBook: “You Can Handle It: 10 Steps to Shift Stress From Problem to Possibility”

you can handle it

As the semester goes on, stress will inevitably continue to increase. Classes will get more difficult, nights will get longer, and sleep will be but a distant memory. In this time, it is important to be able to manage your stress in a healthy manner. You Can Handle It by Margaret Wehrenberg gives 10 steps on how to deal with an overabundance of stress.

  1. Breathe: She first talks about how just stopping to take a few deep breaths can help in almost any stressful situation. It is a great way to get your heart rate under control and calm down.
  2. Physically Relax: Being uptight and rigid while stressed can make the issue more prevalent. It can cause headaches, make your muscles sore, and, of course, give you more stress. Learning to physically relax will help ease tension and decrease stress.
  3. Be Assertive: Often times people who deal with a lot of stress also feel like they have to help other people with their problems. It is important to remember that your problems and the things you need to work on are just as important and need to take precedence.
  4. Manage Noise: Noise can be a huge stress inducer. Getting away from constant loud noises can be a great way to combat stress. Removing yourself from a noisy environment to a more peaceful one can be very helpful.
  5. Wait: Waiting can be boring. Waiting is too often seen as a monotonous activity that must be done with no real purpose; however, look at waiting as a positive opportunity. See it as a chance to escape from from the rush and business of life.
  6. Change Your Perspective: Monotony can cause stress. Dealing with the same things day in and day out can be exhausting and stressful. Changing your perspective of the every day things you deal with as new opportunities can help reduce stress.
  7. Eat!: In stressful periods of life, remembering to eat can be a chore, but not eating can be very bad for you and cause more unnecessary stress in your life. Always remember to eat some food throughout the day, even if it’s just an apple or a granola bar.
  8. Get Active: We have all heard that working out helps relieve stress, but staying active will also help you stay in control during stressful times. Physical fitness gives you the stamina you need to deal with stressful situations. Fitness also helps release built-up tension you may be dealing with.
  9. Achieve Inner Peace: Whether through religion or otherwise, finding ways to be content with yourself is vital. If you can’t be at peace with yourself and where you are in life, stress will follow you everywhere. A great way to be peaceful is to always be in the moment of where you are right now rather than worrying about things outside of your control.
  10. Play!: Taking a break from everything going on around you is vital to maintaining a healthy level of stress. Children get recess, but adults need it as well. Laughing and having fun outside of the things causing you stress will help you relax and recuperate.

 

With these tips, hopefully your stress levels will go down! Take some time to take care of yourself this semester.

 

* written by Donny Turner

 

Yoga For Readers

In honor of International Yoga Day, student assistants Kayla and Shelby have agreed to demonstrate their favorite poses for exercising both mind and body. Whether you are a seasoned bookworm or you are using the library for the first time, we have a way for you to settle in and get the most out of your library time!

Level: Beginner

BlogPhoto1Relaxed Pose: This is a comfortable position for marathon-reading a fun book of your choice. The arms of the chair provide support for your back and elevation for your feet, combining to create the ultimate casual reading experience. Note: This move is not recommended for use while studying or reading intense fiction.

 

BlogPhoto9The Finals Week: To properly execute this move, you must get to the library early in order to claim enough space and furniture to stretch out to your full length. This is perfect for the evening before your most difficult exam, as it allows you to switch back and forth between studying and power naps efficiently.

 

Level: Intermediate

BlogPhoto6Modified Plank: This position will allow you to strengthen the two most important muscle groups- the core and the brain. Form is particularly important to prevent excess pressure on your elbows and strain on your eyes.

 

 

BlogPhoto5The Upside Down Turtle: When you’ve been sitting in uncomfortable classroom chairs all day, this pose will relieve back pain by elevating your feet and taking pressure off your spine. It is enhanced by reading John Green’s latest novel or any turtle-related book in our Family Room, which will cure textbook-induced headaches.

 

Level: Advanced

BlogPhoto2The Inverted Bookworm: Sometimes it is helpful to get a different perspective on what you are reading. Turning upside down is the perfect way to do just that! Having your head closer to the ground will change the way you see the world while improving circulation to your brain.

 

BlogPhoto10The Sneaky Reader: This pose is perfect for when you see your Welcome Week Crush in the library studying. Bonus points if you can do this with their favorite book so you have something to talk to them about when you finally get the nerve.

 

 

What are your favorite reading and/or yoga poses?

De-Stress In The Library!

de-stress 2018

Take a study break in our de-stress space this week! You can grab a snack, color a picture, or play a game in the library starting on Monday.

Finals Week Hours

late night library

finals 18 horus

Free Snacks For Finals!

destress 2017

It’s back! During Finals Week, come de-stress in the library’s Reading Room, located on the first floor. There will be FREE snacks, water bottles, and more!

Finals Week Hours

finals week 17

The library is open extra hours for finals week! Come study in The Logos and improve your test scores.

De-Stress in the Library!

Come de-stress from finals with us! Take a look at the graphic for more information:

Finals - De-Stress (Spring 2017) (SM)

Join the event on Facebook here.

Finals Week Hours

The library will be open late during finals week!

Late Night-Open Till 2-00 - Fall 2016 (SM).png

“Finals:” A Poem by Benjamin Pinkley

Library student worker Benjamin Pinkley crafted an ode to Finals Week. Enjoy the poem below and good luck on your finals!

 

Finals

Valiant! Valiant!

Further on!

Spare no time to slacking

Black Tartarus snatching

at our heels

Yet motivations lacking

 

Harder pressed and

harder still

Make pen and ink a sable

The tally marks of retraining tests

Turn sage’s brains

unable

 

Write! Write!

Our papers fail

To grant dear

satisfaction

Red ink spilt like wounds

welling blood

Demand editorial action

 

Grant us mercy!

Give us A’s

The scholars’ sad petition

Knowing grades don’t make the man

But grad school needs

admission

 

Valiant! Valiant!

Caffeine drugged

Alnighters just to cram

Hold fast to sweetness

anticipated

After that last exam

 

***