Each year in May, we observe Mental Health Awareness Month and so the library would like to share some available resources for your wellbeing. As a Union student, you have access to help through Counseling Services. Please reach out to Counseling Services or a trusted adult if you are struggling with any harm to your mental health.
You may also find books within the library that can be of assistance. Here are some nonfiction books recommended by Counseling Services:
The Twelve Steps: A Spiritual Journey by Friends in Recovery
A self-help guide and program for adult survivors of childhood abuse in dysfunctional families that emphasizes the role of spiritual life based on Biblical teachings.
Brain over Binge by Kathryn Hansen
Kathryn Hansen, the author of Brain over Binge, explains why traditional eating disorder therapy failed her and fails many. Kathryn explains how she came to understand her bulimia in a new way—as a function of her brain, and how she used the power of her own brain to recover—quickly and permanently. Sound theories and research support the ideas in this brave and refreshing new book, which holds promise for helping many who struggle with any form of binge eating.
The Wounded Heart: Hope for Adult Victims of Childhood Sexual Abuse by Dan Allender
Sexual abuse knows no religious or social boundaries. The Wounded Heart is an intensely personal and specific look at this form of abuse. Dr. Allender explores the secret lament of the soul damaged by sexual abuse and lays hold of the hope buried there by the One whose unstained image we all bear.
Adult AD/HD by Tom Whiteman, Michele Novotni, and Randy Petersen
Not only does it identify, explain, and dispel the myths surrounding ADHD, but it also examines its symptoms and gives reasonable methods for diagnosis and treatment.
Overcoming Shyness and Social Anxiety by Gillian Butler
An easy-to-use guide, full of real-life examples, which provides practical methods for resolving feelings of nervousness or apprehension in our relationships with other people.
Perfecting Ourselves to Death by Richard Winter
In Perfecting Ourselves to Death, author Richard Winter explores the positive and negative effects of perfectionism on our lives. He looks at the seductive nature of perfectionism as it is reflected in today’s media, examines the price and perils of perfectionism, and explores its roots, delving into what originally awakens this drive in us. After analyzing the negative feelings and defeatist behaviors that unhealthy perfectionism births, he provides practical strategies for how to change.
Living Well on the Spectrum by Valerie Gaus
Being “different” is old news for adults with Asperger syndrome and high-functioning autism (AS/HFA), whether they were diagnosed as children or only recently. Meeting a huge demand and providing indispensable practical guidance, prominent therapist Valerie Gaus shows how difference can be a strength.
High Maintenance Relationships by Les Parrott
Need help handling the impossible people in your life? Here is some practical help!
The Story of Beautiful Girl by Rachel Simon
A novel about a woman who can’t speak, a man who is deaf, and a widow who finds herself suddenly caring for a newborn baby.
Thinking in Pictures by Temple Grandin
Here, in Temple Grandin’s own words, is the story of what it is like to live with autism, to be among the few people who have broken through many of the neurological impairments associated with autism.
Apart from books in the library and visiting counseling services in person, you can find a list of information for various mental health items from Union’s Counseling Services on their Online Resources page.